Weigh In record (no journal entry) for 23 June 2018
|
68.6 kg
Lost so far: 33.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
918 kcal
|
Fat: 29.18g | Prot: 35.72g | Carbs: 141.77g.
Breakfast: Kroger Lemon Lime Sparkling Water, Silk Unsweetened Vanilla Cashew Milk, Dry Roasted Almonds (with Salt Added), Coffee. Lunch: Silk Almond Milk Light - Vanilla, Decaffeinated Coffee, Cooked Asparagus (from Fresh), Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Udi's Cinnamon Raisin Bread, Kroger Lemon Lime Sparkling Water, Red Bull Red Bull Sugar Free (8 oz). Dinner: Kroger Lemon Lime Sparkling Water, Silk Almond Milk Light - Vanilla, Honey Nut Cheerios. Snacks/Other: Cafe Escapes Dark Chocolate Hot Cocoa, Honeydew Melons, Silk Vanilla Unsweetened Almond Milk, Slim-Fast Advanced Nutrition Smoothie Powder. more...
|
|
2454 kcal
|
Exercise:
Washing Dishes - 10 minutes, Cooking - 10 minutes, Standing - 2 hours and 30 minutes, Watching TV/Computer - 4 hours, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 2 minutes, Sitting - 1 hour and 30 minutes, Hanging Laundry - 5 minutes, Stairs (Climbing Stairs) - 3 minutes, Driving - 20 minutes, Showering - 20 minutes, Walking (slow) - 2/mph - 20 minutes. more...
|
Losing 0.6 kg a Week
|
 Comments
Another nickel in the bank. Let's go! #stillgrindtime #stayhungry
23 Jun 18 by member: jimmiepop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrsMagyk's Weight History
|