Weigh In record (no journal entry) for 23 June 2018
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49.4 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 44.17g | Prot: 59.29g | Carbs: 273.19g.
Lunch: Almonds, Banana, Great Value No Sugar Added Frozen Mixed Fruit, Hood Calorie Countdown Dairy Beverage 2% Reduced Fat, Carrington Farms Organic Chia Seeds, Quaker 100% Whole Grain Oatmeal. Dinner: Bananas, Black Bean Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), White Rice. Snacks/Other: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, M&M's Milk Chocolate M&M's, Great Value Garbanzo Beans, Almonds. more...
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Losing 3.8 kg a Week
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Keilin_4's Weight History
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