Weigh In record (no journal entry) for 31 July 2012
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69.4 kg
Lost so far: 0.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 52.10g | Prot: 72.21g | Carbs: 69.24g.
Breakfast: Coffee (Brewed From Grounds), egg, half and half. Lunch: rotiserie chicken breast, feta, red onion, sunflower seeds, zucchini, blue cheese dressing lighthouse, Lettuce. Dinner: broc, flank steak, watermelon. Snacks/Other: multi cracker. more...
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2322 kcal
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Exercise:
Dance (fast step, aerobic) - 50 minutes, Desk Work - 9 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Carole Shaw's Weight History
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