Weigh In record (no journal entry) for 22 June 2018
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151.5 kg
Lost so far: 7.7 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 102.88g | Prot: 83.59g | Carbs: 54.58g.
Breakfast: Schnucks Blackened Salmon Burger, Premier Nutrition High Protein Shake - Chocolate. Lunch: Schnucks Blackened Salmon Burger, Lime Juice, Hellmann's Real Mayonnaise, Pizza Cheese, Cauliflower Rice. Snacks/Other: Air Popped Popcorn, Butter (Salted). more...
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Losing 3.2 kg a Week
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