Weigh In record (no journal entry) for 30 July 2012
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49.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 46.93g | Prot: 81.07g | Carbs: 323.70g.
Breakfast: Yum Yum Yeast Bread, apple, soy butter, lowfat cottage cheese, skim milk, cinnamon, ginger, hershey cocoa, splenda. Lunch: soy butter, chai soy latte, Crock-Pot Pasta Sauce. Dinner: splenda, hershey cocoa, ginger, cinnamon, skim milk, Curried Eggplant with Tomatoes and Basil. Snacks/Other: berry cobbler, lindt 85, Yum Yum Yeast Bread, grapes, soy butter. more...
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2147 kcal
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Exercise:
Sitting - 7 hours and 40 minutes, Treadmill - 1 hour, Walking (exercise) - 3.5/mph - 50 minutes, Desk Work - 7 hours, Resting - 1 hour, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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flexcook7's Weight History
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