Weigh In record (no journal entry) for 22 June 2018
|
73.8 kg
Lost so far: 3.8 kg.
Still to go: 12.6 kg.
Diet followed: 100%.
|
|
1726 kcal
|
Fat: 44.05g | Prot: 79.88g | Carbs: 216.77g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Hard-Boiled Egg, Good Earth Sweet and Spicy Tea. Lunch: Dr. Pepper Diet Dr. Pepper (Can), Giant Eagle Cherry Tomatoes, Dave's Killer Bread Thin-Sliced Good Seed Bread, Cream Cheese, Cucumber. Dinner: Classico Light Creamy Alfredo Sauce, BC Hothouse Orange Bell Pepper, Dole Dark Sweet Cherries, Kirkland Signature Premium Chunk Chicken Breast, Penne, Cavit Pinot Grigio. Snacks/Other: Strawberries, Galbani String Cheese, Inka Chips Plantain Chips, Beef Jerky. more...
|
|
2108 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
Comments
Another nickel in the bank! Let's go! #stillgrindtime #stayhungry
22 Jun 18 by member: jimmiepop
|
You betcha! I didn't get overweight overnight so it's trickling off at a similar pace. At least I'm going down, whoo hoooo!
22 Jun 18 by member: SoCalPam
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SoCalPam's Weight History
|