Weigh In record (no journal entry) for 22 June 2018
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81.1 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 54.37g | Prot: 38.31g | Carbs: 10.11g.
Breakfast: Vital Proteins Marine Collagen. Lunch: Philadelphia Original Cream Cheese, Cucumber (with Peel) , Pork Shoulder Roasts or Steaks (Boston Blade) , Wholly Guacamole Classic Guacamole, Cal Eggs Extra Large Grade AA Eggs, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Tomatoes, Fresh Express Sweet Butter Tender Lettuce Mix. Dinner: Pork Shoulder Roasts or Steaks (Boston Blade), Extra Virgin Olive Oil, Lawry's Herb & Garlic Marinade. Snacks/Other: Ghirardelli Intense Dark Moonlight Mystique 92% Cacao. more...
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2965 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 30 minutes, Treadmill warm up - 10 minutes, Weight Training (moderate) - 20 minutes, Elliptical - 19 minutes, Fitbit - 21 hours and 41 minutes. more...
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Losing 0.3 kg a Week
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 Comments
Take every nickel. Let's go! #stillgrindtime #stayhungry
22 Jun 18 by member: jimmiepop
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CrashtestDawnie's Weight History
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