Weigh In record (no journal entry) for 22 June 2018
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81.4 kg
Lost so far: 9.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 94.55g | Prot: 131.20g | Carbs: 45.07g.
Lunch: Coffee, KB Chipotle Double Chicken Salad. Dinner: Good Sense Raw Sunflower Seeds, Egg, Grilled Chicken, Poppy Seed Dressing, Tomatoes, America's Choice Bacon Thick Sliced, Lettuce. Snacks/Other: Simply Nature Teriyaki Beef Jerky. more...
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Losing 0.3 kg a Week
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kboesenberg's Weight History
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