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Well, back to counting calories and logging my food. Got careless and drifted a little. Seven pounds up in a month. I was hoping it was just water retention, but it's not looking like it. Wishful thinking. Ok, back to the drawing board. My exercise has been consistent and good. Now to get my food back under control.
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89.8 kg
Lost so far: 32.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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390 kcal
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Fat: 7.00g | Prot: 30.00g | Carbs: 55.00g.
Breakfast: Whole Wheat Low Carb & Low Fat Tortillas, Milled Flax Seed, Oikos 0% Fat Greek Yogurt - Black Cherry, Egg Beaters - Original, Original Fat Free Powder Coffee Creamer. more...
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Gaining 1.2 kg a Week
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