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I am lucky this morning to still be down. I got up at 6.30 & went for a 40mins walk. I am going to bake muffins this morning, chocolate, zucchini, bran. I need to get more fibre in me & I also need to stop eating the chocolate bars. Thank goodness for the pool exercise yesterday. Actually I'm feeling better this morning than I have in a very long time. I have very little pain. Thank you God!!
I drank a big glass of orange juice this morning. I seemed to just need the taste of the juice. I baked the muffins, using applesauce & Stevia. For lunch I had a sm bowl of yesterdays homemade soup & a muffin. The muffins did not turn out good. I don't know if it was from all the substitutions, but I had to throw them all out.
I was busy in the afternoon. I had a hairdressing appt for cut & colour, then went grocery shopping & because it got late & we didn't really celebrate yesterday for our Wedding Anniversary, I picked up KFC. I had 2 thighs, few fries, sm potato salad with little gravy. Then 2 pcs of Dairy Queen Oreo blizzard cake & some diet pepsi!!! Later had 2 aero watching TV. I really went off the rails tonight. I was really busy this morning, washing walls in the spare room, washing down the furniture, stripping & washing all the bedding. Will see what the morning brings. I hope I get up to walk!!
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96.3 kg
Lost so far: 7.2 kg.
Still to go: 35.1 kg.
Diet followed: Poorly.
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Losing 5.1 kg a Week
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