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151.6# 7/30/12
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68.8 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 93.82g | Prot: 85.75g | Carbs: 294.09g.
Breakfast: Strawberries, Lewis Labs (10g) Brewer's Yeast, Spirulina Seaweed (Dried), Millet, organic steel cut oats, Blueberries, Raisins, Water, Cinnamon, Red or Cayenne Pepper, Ginger, Kelp Seaweed. Lunch: peanuts, garlic, radish, parsley, California Avocados, 170g king salmon (6oz). Dinner: Almonds, Oranges. Snacks/Other: ginger, Lemon Pudding (1 oz), goat cheese. more...
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Gaining 0.6 kg a Week
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billtech66's Weight History
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