Weigh In record (no journal entry) for 21 June 2018
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152.0 kg
Lost so far: 7.3 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 34.00g | Prot: 98.00g | Carbs: 26.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate. Lunch: Freshly Buffalo Chicken Breast. more...
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Losing 3.2 kg a Week
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