Weigh In record (no journal entry) for 21 June 2018
|
87.1 kg
Lost so far: 3.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
1101 kcal
|
Fat: 86.61g | Prot: 56.30g | Carbs: 23.84g.
Breakfast: Calavo Avocado, Whipping Cream, Tea (Brewed), Now Foods MCT Oil, Coffee. Lunch: Trader Joe's Organic Coconut Cream, Del Monte Diced Tomatoes, Ham & Cheddar Egg Muffins. Dinner: Extra Virgin Olive Oil, Butter, Tabasco Spicy Mayonnaise, Cooked Spaghetti Squash, Pesto Sauce, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Cheddar Cheese. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thenester's Weight History
|