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6 days in. Intermittent fasting. Ketogenic diet.
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103.6 kg
Lost so far: 6.2 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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279 kcal
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Fat: 23.28g | Prot: 14.40g | Carbs: 6.32g.
Snacks/Other: Kettle & Fire Beef Bone Broth, Butter, Mushrooms. more...
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Losing 0.0 kg a Week
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 Comments
Hell yeah! Let's go! #getserious #mindset #grindtime #stayhungry #alwaysdiet #justdonteat
21 Jun 18 by member: jimmiepop
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GuntherFat's Weight History
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