Weigh In record (no journal entry) for 20 June 2018
|
65.0 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3043 kcal
|
Fat: 102.29g | Prot: 75.16g | Carbs: 466.88g.
Breakfast: Cherry Bay Orchards Dried Cherrycrans, Sunrise Organic Energy Bars, Bragg Organic Apple Cider Vinegar, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Whole Foods Market Nutritional Yeast, Ginger (Ground), Black Pepper, Turmeric (Ground), Natural Grocers Organic Raw Pumpkin Seeds, Kirkland Signature Dried Fruit & Nut Mix, Walnuts, Bob's Red Mill Organic Steel Cut Oats, Dried Seaweed, Now Foods Magnesium Citrate Powder, Cinnamon, Water, Bananas, Blueberries. Lunch: Winn-Dixie Zucchini, Amy's Thai Pad Thai, Parsley, Trader Joe's True Thai Vegetable Pad Thai. Dinner: Clif Bar Clif Bar - Oatmeal Raisin Walnut, Haldiram's Khatta Meetha. Snacks/Other: Ciao Bella Lemon Zest Sorbet. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
billtech66's Weight History
|