Weigh In record (no journal entry) for 20 June 2018
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72.7 kg
Lost so far: 3.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 91.02g | Prot: 167.53g | Carbs: 76.00g.
Breakfast: Deli Sliced Ham, Silver Hills Little Big Bread, Kirkland Signature Egg Whites, Fried Egg, Cracker Barrel Marble Cheese Slices, Gala Apples. Lunch: Kraft Balsamic Vinaigrette, Baby Spinach, Pork Chops (Top Loin, Boneless) , Peaches, Castello Creamy Havarti. Dinner: Frito Lay Sun Chips Harvest Cheddar, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Ground Pork (Cooked) , Beef (Lean Only Eaten), 素鸡. Snacks/Other: Peaches . more...
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Losing 2.8 kg a Week
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zhanghao_1st's Weight History
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