twookie's Journal, 20 Jun 18

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pretty good on macros. 20 minutes lifting. 300 crunches

87.1 kg Lost so far: 17.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2018:

1533 kcal

Fat: 86.88g | Prot: 96.26g | Carbs: 82.75g. Breakfast: Kirkland Signature Mild Cheddar Cheese, Gatorade Thirst Quencher Fierce Grape Beverage, CytoSport 100% Whey Protein - Chocolate, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Bacon, Trident Sugar Free Spearmint Gum. Lunch: Pork Chop. Snacks/Other: Buttered Popcorn Popped in Oil, Kirkland Signature Spanish Queen Olives. more...

3036 kcal

Exercise: Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 7.6 kg a Week

2 Supporters Support

Comments

Nice work!

20 Jun 18 by member: jimmiepop


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twookie's Journal, 20 Jun 18

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