|
Really? Time to change it up again, I guess.
|
62.8 kg
Lost so far: 13.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1138 kcal
|
Fat: 49.20g | Prot: 53.06g | Carbs: 124.99g.
Breakfast: Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Lunch: Morningstar Farms Roasted Garlic & Quinoa Burger. Dinner: Hunt's Bold BBQ Sauce, Great Value Unsalted Sweet Cream Butter Sticks, Pictsweet Deluxe Baby White Corn, Butcher's Prime Boneless Pork Ribs. Snacks/Other: M&M's Coffee Nut M&M's, Snyder's of Hanover Peanut Butter Filled Pieces. more...
|
|
2456 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Showering - 12 minutes, Cooking - 45 minutes, Desk Work - 30 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 53 minutes, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 12 minutes, Walking (exercise) - 3.5/mph - 3 minutes, Driving - 20 minutes, Swimming (slow) - 15 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|