Weigh In record (no journal entry) for 19 June 2018
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58.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 95.06g | Prot: 115.68g | Carbs: 72.51g.
Breakfast: Peanut Butter, Egg, Tomatoes, Zucchini , Brown Mushrooms (Crimini Italian) , Beatrice Homogenized Milk (3.25%). Lunch: Hazelnuts or Filberts Nuts , Strawberries , Blueberries , Peanut Butter, Tomatoes, Spinach , Skotidakis Feta Cheese, Baked or Broiled Trout. Dinner: Costco Asiago Cheese, Liberte Yogurt Plain 2%. more...
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Losing 7 kg a Week
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Lora Jone's Weight History
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