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yesterday I had a frog in my throat all day - today it's feeling raw - and my energy level is really low. Not used to low energy level since starting KETO - this is quite weird - thinking it might be a day for broth.
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87.8 kg
Lost so far: 2.9 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 116.13g | Prot: 74.68g | Carbs: 34.61g.
Breakfast: Whisps Parmesan Cheese Crisps, Avocado, Butter, Now Foods MCT Oil, Coffee. Lunch: Ham Steak (Boneless, Extra Lean, Cured), Freybe Parmesano Salami. Dinner: Mae Ploy Green Curry Paste, 365 Organic Coconut Milk, Ground Pork (Frozen, Cooked), Cooked Spaghetti Squash. Snacks/Other: Whisps Parmesan Cheese Crisps, Chocolate Almond Joy's. more...
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Losing 0.6 kg a Week
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