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1740 ккал
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61.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 76.94g | Prot: 76.52g | Carbs: 213.78g.
Breakfast: Майонез, Капучино, Франкфуртер или Хот-Дог с Кетчупом и/или Горчицей на Булочке. Lunch: Вареное Яйцо, Сироп, Лазанья с Мясом, Взбитые Сливки, Мороженое Сливочное, Банан, Холодник. Dinner: Экспонента Напиток Кисломолочный. Snacks/Other: Капучино. more...
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3115 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 1 hour, Housework - 2 hours, Hiking - 2 hours, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Stairs (Climbing Stairs) - 5 minutes, Sitting - 6 hours. more...
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Losing 0.2 kg a Week
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