Weigh In record (no journal entry) for 18 June 2018
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69.0 kg
Lost so far: 33.0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 20.38g | Prot: 64.39g | Carbs: 118.97g.
Breakfast: Talking Rain Sparkling Ice - Peach Nectarine, Pineapple, Walgreens Whey Protein, Silk Almond Milk Light - Vanilla, Coffee. Lunch: Talking Rain Sparkling Ice - Peach Nectarine, Talking Rain Sparkling Ice - Kiwi Strawberry, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Lipton Unsweetened Instant Tea. Dinner: Sensible Portions Garden Veggie Straws - Sea Salt, Talking Rain Sparkling Ice - Kiwi Strawberry, Kroger CARBmaster Cherry Yogurt, Deli Turkey or Chicken Breast Meat. Snacks/Other: Talking Rain Sparkling Ice - Kiwi Strawberry, Great Value Milk Chocolate Reduced Calorie Hot Cocoa, Kemps Vanilla Frozen Yogurt. more...
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2490 kcal
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Exercise:
Watching TV/Computer - 5 hours, Standing - 2 hours, Cooking - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Grocery Shopping - 1 hour, Sleeping - 12 hours, Resting - 2 hours and 36 minutes, Showering - 20 minutes, Yoga (Hot) - 29 minutes, Stretching (yoga) - 3 minutes, Washing Dishes - 5 minutes, Driving - 15 minutes. more...
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Losing 1.3 kg a Week
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 Comments
Nice work. Let's go! #stillgrindtime
18 Jun 18 by member: jimmiepop
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MrsMagyk's Weight History
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