Weigh In record (no journal entry) for 18 June 2018
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73 kg
Lost so far: 3.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 61.08g | Prot: 137.69g | Carbs: 114.06g.
Breakfast: Castello Creamy Havarti, Frozen Blueberries, Fried Egg, Kirkland Signature Egg Whites, Bob's Red Mill Steel Cut Oats. Lunch: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade) , Bacon, Green Peas (Frozen) , Bell Peppers, White Rice, Kirkland Signature Egg Whites, Fried Egg. Dinner: Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Cooked Cauliflower (from Fresh), Cooked Eggplant (Fat Added in Cooking), Pork Chops (Top Loin, Boneless) . Snacks/Other: Strawberries , Apples . more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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