Ram12Gar's Journal, 18 Jun 18

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Weigh In record (no journal entry) for 18 June 2018

153.9 kg Lost so far: 12.5 kg. Still to go: 45.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2018:

1880 kcal

Fat: 91.25g | Prot: 63.50g | Carbs: 200.50g. Lunch: Nissin Ramen Beef Flavor Noodles Soup Cup. Dinner: Pizza Hut 14" Large Meat Lover's Hand-Tossed Style Pizza. Snacks/Other: Snickers 2 to Go. more...

4127 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Ram12Gar's Journal, 18 Jun 18

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Ram12Gar's Weight History