Weigh In record (no journal entry) for 18 June 2018
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 70.08g | Prot: 153.05g | Carbs: 147.32g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Strawberry (170g), McDonald's Coffee Creamer, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: McDonald's Coffee Creamer, Ripe Plantain, Cooked Broccoli (Fat Not Added in Cooking), Vegetable Beef Soup (Home Recipe), Wegmans BBQ Pulled Pork. Dinner: Schwan's Grilled Onions & Mushrooms, Spinach Salad, Wegmans Corn on the Cob, Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Other: Peach, Beer. more...
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2439 kcal
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Exercise:
Running - 7/mph - 40 minutes, Resting - 14 hours and 10 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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Losing 7.0 kg a Week
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