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Yo-yo. Today I will drink 72 Ounces of water. I will keep my Carbs under 8 grams and I will keep my calories around 1300. I will get 1/2 of exercise in. In 2016 I got to 143 lbs and quit because the scale stopped moving. I need to get past this plateau and be proud of myself.
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65.6 kg
Lost so far: 6.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 119.96g | Prot: 53.57g | Carbs: 19.60g.
Breakfast: Now Foods MCT Oil, Philadelphia Original Cream Cheese, ShopRite Heavy Cream, Coffee, Celery. Lunch: Smithfield Thick Cut Bacon, Del Monte Fresh Guac, Eggland's Best Extra Large Grade A Eggs. Dinner: Ground Beef, Hellmann's Real Mayonnaise, Claussen Kosher Dill Pickle Halves, Wal-Mart Ground Beef Chuck 80/20, Lettuce, Olive Oil. Snacks/Other: Ghirardelli Ghiradelli Intense Dark 92%, Smucker's Natural Creamy Peanut Butter, Keto Macadamia Chocolate Fat Bomb. more...
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1787 kcal
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Exercise:
Swimming (slow) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking - 30 minutes. more...
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Gaining 1.5 kg a Week
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 Comments
Sounds great, that's what happened to me too. This time there's so much more education on keto etc it's much easier this time. Drink up 😂 💦💦
18 Jun 18 by member: jenjabba
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Wish I had a bigger bladder!!!
18 Jun 18 by member: Kim4dogNite
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18 Jun 18 by member: jenjabba
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Kim4dogNite's Weight History
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