Weigh In record (no journal entry) for 18 June 2018
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59.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 55.68g | Prot: 88.63g | Carbs: 125.39g.
Breakfast: Spinach , Brown Mushrooms (Crimini Italian) , Tomatoes, Egg. Lunch: Beatrice Homogenized Milk (3.25%), Dairyland 1% Cottage Cheese, Black Olives, Onions , Cucumber (with Peel) , Tomatoes, Brown Mushrooms (Crimini Italian) , Zucchini . Dinner: Hazelnuts or Filberts Nuts , Costco Asiago Cheese, Peanut Butter, Strawberries , Liberte 2% Greek Yogurt. Snacks/Other: Pears . more...
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Gaining 4.6 kg a Week
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Lora Jone's Weight History
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