Weigh In record (no journal entry) for 29 July 2012
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68.6 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2710 kcal
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Fat: 119.71g | Prot: 131.90g | Carbs: 292.06g.
Breakfast: Lewis Labs (10g) Brewer's Yeast, Tangerine, Almond Butter Nuts (Without Salt Added), Kelp Seaweed, Daily Bread Sprouted Whole Grain Sodium Free, Bananas, Spirulina Seaweed (Dried), Ginger. Lunch: 170g king salmon (6/, caramel topping, rainbow sherbert, Goats Cheese (Soft), Blueberry Pie. Snacks/Other: Crystallized Ginger. more...
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2236 kcal
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Exercise:
Housework - 2 hours, Driving - 1 hour, Shopping - 1 hour, Walking (brisk) - 4/mph - 44 minutes, Resting - 11 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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billtech66's Weight History
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