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weights up. trying to keep perspective. I want to gain muscle, and lose weight. inconsistent goals. hoping I can reconcile health, image and behavior
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Recomps are possible, but typically require patience and extreme discipline unless you were previously very well trained. Even then... Lift heavy + mild deficit + patience is the recomp formula. Good luck. Let's go! #grindtime
18 Jun 18 by member: jimmiepop
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