Weigh In record (no journal entry) for 17 June 2018
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75.8 kg
Lost so far: 17.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2392 kcal
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Fat: 144.89g | Prot: 97.25g | Carbs: 160.05g.
Breakfast: Brownie, Spanish Rice, Oscar Mayer Beef Hot Dogs Franks, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Wal-mart Deli Macaroni Salad, Macaroni or Pasta Salad, Johnsonville Original Bratwurst, Target Hamburger Bun, Tuxedo Pasta. Lunch: GMC Beyond Raw Chemistry Labs MCT Oil, Whipping Cream. Snacks/Other: Smirnoff Ice Original, Skippy Natural Creamy Peanut Butter, Philadelphia Regular Cream Cheese. more...
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2445 kcal
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Exercise:
Standing - 2 hours and 30 minutes, Sitting - 12 hours and 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 10.2 kg a Week
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AdrianJR's Weight History
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