Weigh In record (no journal entry) for 17 June 2018
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72.7 kg
Lost so far: 3.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 94.68g | Prot: 97.66g | Carbs: 105.99g.
Breakfast: Bob's Red Mill Steel Cut Oats, Sugar, Frozen Blueberries, Fried Egg, Kirkland Signature Egg Whites, Castello Creamy Havarti. Lunch: Burger King Whopper Jr.. Dinner: Broccoli , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , 金然栈 腊肠 - 瘦肉加鸡肉 , Beer, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat) , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Peaches . more...
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Losing 4.9 kg a Week
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zhanghao_1st's Weight History
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