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I have been slowly changing my eating habits to a new style and changed up some exercises to make them more challenging. Although my weight is up a little, my clothes are fitting better, so I am sure the weight will come back down. i am excited to see how this new change will work for me.
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83.5 kg
Lost so far: 15.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 76.32g | Prot: 83.43g | Carbs: 227.95g.
Breakfast: Sweet Cherries, Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, Baking Powder or Buttermilk Biscuit (Home Recipe), Egg, Butter, Maple Leaf Canadian Bacon, Tillamook Colby Jack Cheese. Lunch: Fruit Salad (without Citrus Fruits), Hillshire Farm Beef Summer Sausage, Chicken Breast, Cooked Vegetables, crescent rolls, Dr. Pepper Dr. Pepper (12 oz). Dinner: Noosa Strawberry Rhubarb Yoghurt (8 oz). Snacks/Other: crescent rolls. more...
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Gaining 0.1 kg a Week
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