Weigh In record (no journal entry) for 17 June 2018
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81.9 kg
Lost so far: 8.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 134.27g | Prot: 161.61g | Carbs: 9.44g.
Breakfast: Sugardale Thin Sliced Bacon, Egg. Lunch: Private Selection Beef Prime Rib Patties. Dinner: Harvest Sensations Organic Kale Salad with Dressing, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . more...
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Losing 4.1 kg a Week
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kboesenberg's Weight History
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