Weigh In record (no journal entry) for 17 June 2018
|
63 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1230 kcal
|
Fat: 69.02g | Prot: 47.81g | Carbs: 115.16g.
Breakfast: Çörekotu, Yeşil Biber, Sucuk, Domatesler, Kızarmış Tahıllı Ekmek, Kızarmış Yumurta, Dereotu, Zeytin, Avokado, Beyaz Peynir, Şekersiz Çay. Lunch: Muz, Portakal, Tarhana Çorbası. Dinner: Tahıllı Ekmek, Yoğurtlu Havuç Salatası, Lahana Sarması, Etli Biber Dolması. more...
|
Losing 0.7 kg a Week
|
 Comments
Half Way there! Congrats! Let's go! #getserious #stillgrindtime #stayhungry
17 Jun 18 by member: jimmiepop
|
Thank you very much.Yes İ will be carefull while I' m eating.
17 Jun 18 by member: tlntzcn
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|