tlntzcn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Thu 9: 404 * 34%
Fat:
 
Prot:
 
Carbs:
18.77g
 
6.56g
 
61.76g
- -
July 2018
Sun 1: 1103 * 92%
Fat:
 
Prot:
 
Carbs:
54.29g
 
54.12g
 
109.53g
1885*  782
June 2018
Sat 30: 1379 * 115%
Fat:
 
Prot:
 
Carbs:
79.90g
 
51.33g
 
117.98g
- -
Fri 29: 1108 * 92%
Fat:
 
Prot:
 
Carbs:
47.79g
 
50.98g
 
128.37g
- -
Thu 28: 4527 * 377%
Fat:
 
Prot:
 
Carbs:
212.27g
 
171.94g
 
491.36g
- -
Wed 27: 2278 * 190%
Fat:
 
Prot:
 
Carbs:
129.85g
 
59.42g
 
255.82g
- -
Tue 26: 1227 * 102%
Fat:
 
Prot:
 
Carbs:
65.34g
 
34.80g
 
137.83g
- -
Mon 25: 1389 * 116%
Fat:
 
Prot:
 
Carbs:
65.61g
 
87.10g
 
131.26g
- -
Sun 24: 1142 * 95%
Fat:
 
Prot:
 
Carbs:
54.09g
 
58.57g
 
115.45g
- -
Sat 23: 1103 * 92%
Fat:
 
Prot:
 
Carbs:
47.40g
 
39.00g
 
143.41g
- -
Fri 22: 1192 * 99%
Fat:
 
Prot:
 
Carbs:
54.04g
 
56.86g
 
133.12g
2080*  888
Thu 21: 895 * 75%
Fat:
 
Prot:
 
Carbs:
39.45g
 
36.45g
 
110.04g
- -
Wed 20: 1688 * 141%
Fat:
 
Prot:
 
Carbs:
81.76g
 
89.48g
 
157.67g
- -
Tue 19: 1800 * 150%
Fat:
 
Prot:
 
Carbs:
102.19g
 
72.79g
 
162.37g
1892*  92
Mon 18: 1301 * 108%
Fat:
 
Prot:
 
Carbs:
67.51g
 
68.59g
 
121.43g
- -
Sun 17: 1230 * 102%
Fat:
 
Prot:
 
Carbs:
69.02g
 
47.81g
 
115.16g
- -
Sat 16: 1238 * 103%
Fat:
 
Prot:
 
Carbs:
51.34g
 
49.39g
 
156.80g
- -
Fri 15: 1194 * 100%
Fat:
 
Prot:
 
Carbs:
54.91g
 
50.64g
 
132.52g
- -
Thu 14: 1203 * 100%
Fat:
 
Prot:
 
Carbs:
51.87g
 
49.97g
 
145.92g
- -
Wed 13: 1225 * 102%
Fat:
 
Prot:
 
Carbs:
73.18g
 
45.01g
 
106.80g
1892*  667
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