Weigh In record (no journal entry) for 16 June 2018
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77.3 kg
Lost so far: 15.7 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 136.68g | Prot: 72.74g | Carbs: 25.94g.
Breakfast: HEB Jicama Tortillas, Sargento Deli Style Sliced Havarti Cheese, Fresh & Easy Liquid Egg Whites, Great Value Romaine Lettuce, Great Value Bacon. Lunch: Star Extra Virgin Olive Oil. Snacks/Other: Chianti Wine, GMC Beyond Raw Chemistry Labs MCT Oil, Soy Sauce, Whipping Cream. more...
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2467 kcal
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Exercise:
Sitting - 8 hours, Standing - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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AdrianJR's Weight History
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