Weigh In record (no journal entry) for 16 June 2018
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69.2 kg
Lost so far: 32.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 44.57g | Prot: 67.01g | Carbs: 140.32g.
Breakfast: Kroger Lemon Lime Sparkling Water, Better Oats Oat Fit - Maple & Brown Sugar, Coffee, Silk Pure Almond Milk - Vanilla. Lunch: Kroger Lemon Lime Sparkling Water, Honeycrisp Apples, Walgreens Whey Protein, Decaffeinated Coffee, Silk Pure Almond Milk - Vanilla. Dinner: Kroger Lemon Lime Sparkling Water, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Lime Juice, Simple Truth Organic Jalapeño Hot Sauce, Avocados, Onions, Bell Peppers, Pinto Beans (Mature Seeds, Canned). Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Simple Truth Roasted Almonds, Kroger Lemon Lime Sparkling Water, Kroger Caramel Cappuccino, Kroger Rotisserie Chicken, Bell Peppers, Onions, Radish, Cucumber, Wish-Bone Light Italian Dressing, Fresh Express Sweet Butter Tender Lettuce Mix. more...
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2690 kcal
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Exercise:
Showering - 3 minutes, Watching TV/Computer - 10 hours, Standing - 3 hours, Cooking - 30 minutes, Washing Dishes - 5 minutes, Sleeping - 8 hours, Resting - 2 hours and 21 minutes, Stairs (Climbing Stairs) - 1 minute. more...
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Losing 1.3 kg a Week
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 Comments
Excellent start. Let's go! #stillgrindtime #stayhungry
16 Jun 18 by member: jimmiepop
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MrsMagyk's Weight History
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