Weigh In record (no journal entry) for 16 June 2018
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82.5 kg
Lost so far: 8.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 133.11g | Prot: 103.13g | Carbs: 39.86g.
Breakfast: Wholly Guacamole Wholly Guacamole Minis, Sugardale Thin Sliced Bacon, Egg. Lunch: Steak (Lean Only Eaten), Lamb. Dinner: Avocados , Tesssmaes Tessemae’S Organic Honey Poppyseed, Blue Diamond Whole Natural Almonds, Strawberries , Spinach , Chili's Memphis Dry Rub Ribs (No Sauce). more...
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Losing 1.4 kg a Week
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kboesenberg's Weight History
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