ianofthegulf's Journal, 16 Jun 18

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Weigh In record (no journal entry) for 16 June 2018

87.9 kg Lost so far: 1.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2018:

844 kcal

Fat: 50.70g | Prot: 28.45g | Carbs: 66.65g. Breakfast: Coffee (Brewed From Grounds) , Butter , Hashed Brown Potatoes (Prepared, Frozen) , Multigrain Bread, Black Diamond Thick Cheddar Cheese Slices, Fried Egg. Lunch: Clif Bar Nut Butter Filled, Atkins Endulge Coconut Bar, Gatorade G2 (Bottle). more...

4013 kcal

Exercise: Bicycling (fast) - 15/mph - 1 hour and 19 minutes, Apple Health - 22 hours and 41 minutes. more...

Losing 0.1 kg a Week

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ianofthegulf's Weight History

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ianofthegulf's Journal, 16 Jun 18

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ianofthegulf's Weight History