Weigh In record (no journal entry) for 16 June 2018
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53.3 kg
Lost so far: 2.0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 74.21g | Prot: 48.77g | Carbs: 152.64g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Maxwell House International Cafe Orange, Food Club Large Egg, Welch's 100% Grape Juice, Sarabeth's Orange Apricot Marmalade. Lunch: Ranch Granola, Driscoll's Blueberries, Chobani 0% Plain Greek Yogurt (5.3 oz). Dinner: Marie Callender's Cornbread, Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Aunt Nellie's Pickled Beets, Cooked Yellow Corn (from Frozen, Fat Added in Cooking), Chardonnay Wine, Unsalted Butter Stick, Cod, Red Potatoes (Flesh and Skin), Giant Eagle Cherry Tomatoes, Olivado Extra Virgin Avocado Oil, Trader Joe's Balsamic Vinegar of Modena, Onions. Snacks/Other: Hagaan-Dazs Crispy trio layers Belgian chocolate coffee and vanilla, Ghirardelli Chocolate Sauce. more...
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1662 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Housework - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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