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LARGE on the Keto Colour scale - First Time! 8-) Yesterday wasn't a very hungry day - which felt good but made me nervous. In the end I only consumed 75% of my fat, 45% of my net carbs, and about 65% of my protein. I was nervous getting on the scale this morning because my numbers weren't in sync with each other, but quite happy with the results. HAPPY Saturday everyone!
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87.6 kg
Lost so far: 3.1 kg.
Still to go: 19.6 kg.
Diet followed: 100%.
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1289 kcal
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Fat: 101.88g | Prot: 72.74g | Carbs: 21.91g.
Breakfast: Now Foods MCT Oil, Butter, Coffee, Ham & Cheddar Egg Muffins. Lunch: Cheddar Cheese, Great Value Whole Dill Pickles, Pesto Sauce, Chicken Thigh. Dinner: Tabasco Spicy Mayonnaise, Cooked Cauliflower (Fat Added in Cooking), Wild sockeye Salmon burger. Snacks/Other: Chocolate Almond Joy's, Whisps Parmesan Cheese Crisps, Chocolate Almond Joy's. more...
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2595 kcal
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Exercise:
Kayaking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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