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Good week. Plantar Facai was acting up. So far togay, I dont feel any pain, but I havent done anything yet. The heel is hurting on touch.
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109.5 kg
Lost so far: 25.2 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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3860 kcal
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Fat: 143.37g | Prot: 269.62g | Carbs: 427.82g.
Breakfast: All Natural Dairy Cinnamon Raisin Rice Pudding, Whole Milk, Protein Plus Vanilla, Punched. Lunch: Creamy Ranch Sauce, Chicken McNuggets (10 Pieces), Angus Bacon & Cheese Third Pounder. Dinner: Angel Food Cake, Snickers Bar (King Size), Whole Milk, Modern BCAA Grape Bubblegum, All Natural Dairy Cinnamon Raisin Rice Pudding, Protein Plus Vanilla. Snacks/Other: Butter Croissants, perfectly carbonated, Whole Milk, Protein Plus Vanilla, Punched, Muscle martini, Red Bull (12 oz), Pink Grapefruit Juice, Modern BCAA Grape Bubblegum. more...
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5971 kcal
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Exercise:
Shopping - 1 hour, spinning - 1 hour and 50 minutes, Stepmill - 1 hour, Sleeping - 4 hours, Housework - 2 hours and 40 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours and 30 minutes, Resting - 1 hour, Desk Work - 3 hours, Driving - 3 hours. more...
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Gaining 0.4 kg a Week
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