Weigh In record (no journal entry) for 15 June 2018
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77.4 kg
Lost so far: 15.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 135.98g | Prot: 74.33g | Carbs: 26.72g.
Breakfast: Star Extra Virgin Olive Oil, HEB Jicama Tortillas, Parmesan Cheese (Shredded), Great Value Romaine Lettuce, Ken's Steak House Buttermilk Ranch Salad Dressing, Bertolli Alfredo Sauce with Aged Parmesan Cheese, Pork Chop. Snacks/Other: Chianti Wine, Soy Sauce, GMC Beyond Raw Chemistry Labs MCT Oil, Whipping Cream. more...
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2494 kcal
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Exercise:
Sitting - 12 hours and 30 minutes, Standing - 2 hours and 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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AdrianJR's Weight History
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