Weigh In record (no journal entry) for 15 June 2018
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64.6 kg
Lost so far: 2.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 65.43g | Prot: 160.65g | Carbs: 157.56g.
Breakfast: Flour Tortilla, Kroger CARBmaster Vanilla Milk, Bacon, Egg White. Lunch: Zucchini, Carrots, Sea Cuisine Lemon Pepper Tilapia. Dinner: Al Fresco Sweet Apple Chicken Sausage, Zatarain's New Orleans Style Jambalaya with Sausage (Family Size), Chicken Wing. Snacks/Other: Kikka Edamame Soy Beans, Spinach Salad, Watermelon Juice, Beer. more...
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2141 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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Losing 1.3 kg a Week
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 Comments
Nice work. Let's go! #stillgrindtime
15 Jun 18 by member: jimmiepop
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