Weigh In record (no journal entry) for 28 July 2012
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49.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 46.37g | Prot: 78.90g | Carbs: 222.93g.
Breakfast: peach, lowfat cottage cheese, skim milk, cinnamon, ginger, hershey cocoa, splenda, soy butter. Lunch: pop-tart, splenda, hershey cocoa, ginger, cinnamon, skim milk, Curried Eggplant with Tomatoes and Basil. Dinner: american cheese kraft, potato, eggs. Snacks/Other: werther's coffee, skim milk, lindt 85, oatmeal, grapes. more...
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2028 kcal
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Exercise:
Sitting - 7 hours and 35 minutes, Weights - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Stretching (yoga) - 5 minutes, Treadmill - 35 minutes, Sleeping - 6 hours and 30 minutes, Resting - 1 hour, Desk Work - 6 hours, Housework - 1 hour, Sex - 25 minutes. more...
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Losing 0.5 kg a Week
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flexcook7's Weight History
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