Weigh In record (no journal entry) for 15 June 2018
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61.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 57.11g | Prot: 89.18g | Carbs: 198.90g.
Breakfast: Бифидин 3,2. Lunch: Лазанья с Мясом, Солянка Сборная Мясная. Dinner: Беллакт Протеин, Савушкин Молоко 3,1%, Клубника. Snacks/Other: Цикорий, Макдональдс Капучино, Берлинер со Сгущенкой. more...
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2553 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 1 hour, Fitness Training (Workout) - 1 hour, Walking (slow) - 2/mph - 5 hours, Sitting - 6 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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Losing 0.4 kg a Week
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