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Dr visit shows I've lost 3/4" in height. Got to get serious about the weight bearing excersise. Need to adjust my BMI goal too. I may be getting older, but older ain't gettin' me.
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76.7 kg
Lost so far: 0.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 46.44g | Prot: 66.00g | Carbs: 167.38g.
Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Sweet Onions, Lettuce, Ketchup, Great Value Sharp Cheddar Cheese, Sara Lee Hearty & Delicious Sesame Seed Buns, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Honey, 365 Aged Balsamic Vinegar of Modena, Strawberries. more...
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2938 kcal
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Exercise:
Painting - 1 hour, Desk Work - 2 hours, Yard Work (gardening) - 1 hour, Reading - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 3.2 kg a Week
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