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Saturday Day 13 Pleasantly surprised by the scale this morning as I didn't do any exercise yesterday, but really didn't eat much.
This morning had water with my meds & went for a half hour walk. Had a cup of lovely juicy fresh canteloupe when I came back. My eyes have been bothering me again since last night. Have been putting drops in them. The morphine seems to be drying them out & making me retain fluid elsewhere. Doesn't make sense! Feet are swollen this morning. Haven't tried a diuretic yet. Maybe next week.
Lunch was 2 scrambled eggs in 1/2tsp coconut oil, 1 sl ww toast with becel.
Supper 1 lge pce of bbq'd farmers sausage on ww hotdog bun with becel & tsp hamburger relish, 2tbsp baked beans, large tossed salad with ranch dressing.
Looking for something sweet all evening. Kept thinking about 100 cal popsicle but have eaten quite a lot today, so don't think I should. Have tried some gum, will now try ice water.
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97.6 kg
Lost so far: 5.9 kg.
Still to go: 36.4 kg.
Diet followed: 100%.
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Losing 5.1 kg a Week
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