Weigh In record (no journal entry) for 14 June 2018
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73.3 kg
Lost so far: 2.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 90.13g | Prot: 98.95g | Carbs: 144.94g.
Breakfast: Silver Hills Little Big Bread, Fried Egg, Gala Apples, Cracker Barrel Marble Cheese Slices. Lunch: Subway 6" Tuna. Dinner: Pork Chops (Top Loin, Boneless) , Whiskey, Cooked Green Cabbage (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), White Rice, Lamb Chop. Snacks/Other: Peaches , Kirkland Signature Dry Roasted Almonds, Nectarines , Blueberries . more...
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Gaining 1.4 kg a Week
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zhanghao_1st's Weight History
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