Siegels's Journal, 14 Jun 18

back from another long trip. hoping some extended time at home will stabilize routine, eating, exercising, sleeping.....life. recently added 10 min calisthenics to base activity. about to do 4 mile run, then palates class tonight (to have shared activity with my wife). back on the wagon, so to speak. wishing you all a productive day.

64.8 kg Lost so far: 1.9 kg.    Still to go: 1.3 kg.    Diet followed: Reasonably Well.

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1706 kcal

Fat: 48.73g | Prot: 127.72g | Carbs: 116.72g.   Breakfast: Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Chicken Breast. Dinner: Caesar Salad with Romaine, Togo's Turkey Bacon Club Sandwich (Regular). Snacks/Other: Beer. more...

2334 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 14 hours and 5 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...